1 hour and 30 minutes
Join Sara, registered yoga teacher and certified cycle guide, for the fall offering of Cyclical Superpowers: A woman's health & Yoga Workshop Series. This series is designed to introduce you to Cyclical Living through the lens of yoga. Cyclical living is the practice of living in alignment with your cycle, or cycle syncing. You'll walk away with a better understanding of your body and hormones, tips & tools to use this knowledge in support of your daily life, how to adapt your Yoga practice throughout your cycle & explore your Yoga practice and cycle together as a system or self care, self reflection & personal growth.
Included meditation, education, discussion & yoga practice
Come with an open mind, a journal & your favorite mug for tea
All those who bleed are welcome