22 Friday
7:00 AM
Vinyasa Flow - 60 min
with Mimi Loureiro
1 hour
08:45 AM
Morning Meditation
with Whitney Knowlton
30 minutes
Join Whitney from 8:45-9:15 for meditation. Stay for the 9:30AM class or be on your merry meditated way!
09:30 AM
Vinyasa Flow - 60 min
with Whitney Knowlton
1 hour
12:00 PM
Vinyasa Flow - 50min
with Whitney Knowlton
50 minutes
04:30 PM
Vinyasa Flow - 60 min
with Katie Buzuvis
1 hour
06:00 PM
Meditative Sound Bath
Meditative Sound Bath
1 hour
Lily invites you to spend 60 minutes for yourself enjoying a crystal quartz sound bath. This sound bath will allow deep relaxation and meditation while lying comfortably on yoga mats that surround a beautiful set up of Lily and her quartz bowls. Lily will play bowls that connect to each chakra, which will ensure stillness and peace within the body. Loose and light color clothing are recommended to allow comfort.
23 Saturday
8:00 AM
Vinyasa Flow - 60min
with Katie Buzuvis
1 hour
9:30 AM
Vinyasa Flow - 60min
with Katie Buzuvis
1 hour
11:00 AM
Foundations 50 min
with Whitney Knowlton
50 minutes
50 minute foundational yoga vinyasa class
24 Sunday
9:30 AM
Vinyasa Flow - 90min
with Ankati Day
1 hour and 30 minutes
01:30 PM
Cyclical Superpowers: Align with Your Cycle, Fall Offering
with Sara Bennett
1 hour and 30 minutes
Join Sara, registered yoga teacher and certified cycle guide, for the fall offering of Cyclical Superpowers: A woman's health & Yoga Workshop Series. This series is designed to introduce you to Cyclical Living through the lens of yoga. Cyclical living is the practice of living in alignment with your cycle, or cycle syncing. You'll walk away with a better understanding of your body and hormones, tips & tools to use this knowledge in support of your daily life, how to adapt your Yoga practice throughout your cycle & explore your Yoga practice and cycle together as a system or self care, self reflection & personal growth. Included meditation, education, discussion & yoga practice Come with an open mind, a journal & your favorite mug for tea All those who bleed are welcome $30
05:30 PM
Restorative
with Suanne Ringlein
1 hour
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching using all the props! Come wind down and close out your week with 60 minutes of pure relaxation.
25 Monday
7:00AM
Slow Flow- 60 min
with Dan Caragher
1 hour
09:30 AM
Vinyasa Flow - 60min
with Sara Bennett
1 hour
12:00 PM
Vinyasa Flow - 50min
with Sara Bennett
50 minutes
04:30 PM
Vinyasa Flow - 60min
with Katie Buzuvis
1 hour
Canceled
5:00PM
Training Class
1 hour
Test Training
06:00 PM
Foundations - 60min
with Katie Buzuvis
1 hour
26 Tuesday
7:00 AM
Vinyasa Flow - 60min
with Jenna Brynn Melgar
1 hour
09:30 AM
Vinyasa Flow - 60 min
with Mimi Loureiro
1 hour
12:00 PM
Vinyasa Flow - 50min
with Ankati Day
50 minutes
04:30 PM
Vinyasa Flow - 60min
with Sarah Oleson
1 hour
06:00 PM
Vinyasa Flow - 60min
with Sarah Oleson
1 hour
27 Wednesday
7:00 AM
Vinyasa Flow - 60min
with Jenna Brynn Melgar
1 hour
09:30 AM
Vinyasa Flow - 60 min
with Allison Dudas
1 hour
12:00 PM
Vinyasa Flow - 50min
with Whitney Knowlton
50 minutes
04:30 PM
Yin Vin Flow - 60min
with Whitney Knowlton
1 hour
Yin Yoga is slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with floor poses that are held for longer periods of time than in other styles. This Yin Vin flow will have opportunities to flow with breath (vinyasa) as well as deepen into floor poses (yin) to release tension within the body, calm the mind and reenergize the Prana within.
06:00 PM
Vinyasa Flow - 60min
with Sheila Murray
1 hour
28 Thursday
7:00 AM
Vinyasa Flow - 60min
with Ankati Day
1 hour
09:30 AM
Vinyasa Flow - 60 min
with Sarah Oleson
1 hour
12:00 PM
Vinyasa Flow - 50min
with Whitney Knowlton
50 minutes
04:30 PM
Vinyasa Flow - 60min
with Sheila Murray
1 hour
06:00 PM
Candelight Vinyasa 60 minutes
with Whitney Knowlton
1 hour
This 60 minute grounding vinyasa practice is for those looking to center and wind down from their day. You will be guided through deep theme, asana and breath work with calming music in the background.