19 Thursday
7:00 AM
Vinyasa Flow - 60min
with Stephanie Paolini
1 hour
12:00 PM
Vinyasa Flow - 50min
with Stephanie Paolini
50 minutes
04:30 PM
HIIT Your Asana
with Jenna Brynn Melgar
45 minutes
06:00 PM
Candelight Vinyasa 60 minutes
with Whitney Knowlton
1 hour
This 60 minute grounding vinyasa practice is for those looking to center and wind down from their day. You will be guided through deep theme, asana and breath work with calming music in the background.
20 Friday
7:00 AM
Vinyasa Flow - 60 min
with Jenna Brynn Melgar
1 hour
12:00 PM
Vinyasa Flow - 50min
with Whitney Knowlton
50 minutes
04:30 PM
Vinyasa Flow - 60 min
with Whitney Knowlton
1 hour
21 Saturday
9:30 AM
Vinyasa Flow - 60min
with Katie Buzuvis
1 hour
22 Sunday
9:30 AM
Vinyasa Flow - 90min
with Stephanie Paolini
1 hour and 30 minutes
04:30 PM
Zodiac Restorative Series: Gemini
Zodiac Restorative Series: Gemini
with Whitney Knowlton
1 hour and 30 minutes
Ring in each new season of the zodiac with a restorative flow class lead by Whitney. This 90minute class will begin in a restorative posture as Whitney grounds you through embracing the meaning of each season, then you will be guided through a slow flow embodying the attributes of the season and end in a series of restorative postures to release any held tension stored within the body. Leave feeling ready to embrace what this zodiac season has to offer! 
23 Monday
7:00AM
Slow Flow- 60 min
with Dan Caragher
1 hour
12:00 PM
Vinyasa Flow - 50min
with Melissa Harrington (teacher)
50 minutes
04:30 PM
Vinyasa Flow - 60min
with Katie Buzuvis
1 hour
Canceled
5:00PM
Training Class
1 hour
Test Training
06:00 PM
Foundations - 60min
with Katie Buzuvis
1 hour
24 Tuesday
7:00 AM
Vinyasa Flow - 60min
with Stephanie Paolini
1 hour
12:00 PM
Vinyasa Flow - 50min
with Rachel Jo
50 minutes
04:30 PM
Vinyasa Flow - 60min
with Stephanie Paolini
1 hour
06:00 PM
Vinyasa Flow - 60min
with Stephanie Paolini
1 hour
Canceled
07:15 PM
Restorative 60min
1 hour
In this 60 minute restorative practice you will be sit up in a series of grounding postures with the assist of all the props! Guided meditations and hands on assists throughout (*hands on optional!) Ending with a juicy savasana, leave feeling calm, relaxed, centered and restored.
25 Wednesday
7:00 AM
Vinyasa Flow - 60min
with Jenna Brynn Melgar
1 hour
12:00 PM
Vinyasa Flow - 50min
with Whitney Knowlton
50 minutes
04:30 PM
Vinyasa Flow - 60min
with Whitney Knowlton
1 hour
06:00 PM
Vinyasa Flow - 60min
with Rachel Jo
1 hour