Join Whitney from 8:45-9:15 for meditation. Stay for the 9:30AM class or be on your merry meditated way!

Lily invites you to spend 60 minutes for yourself enjoying a crystal quartz sound bath. This sound bath will allow deep relaxation and meditation while lying comfortably on yoga mats that surround a beautiful set up of Lily and her quartz bowls. Lily will play bowls that connect to each chakra, which will ensure stillness and peace within the body. Loose and light color clothing are recommended to allow comfort.

50 minute foundational yoga vinyasa class

Join Sara, registered yoga teacher and certified cycle guide, for the fall offering of Cyclical Superpowers: A woman's health & Yoga Workshop Series. This series is designed to introduce you to Cyclical Living through the lens of yoga. Cyclical living is the practice of living in alignment with your cycle, or cycle syncing. You'll walk away with a better understanding of your body and hormones, tips & tools to use this knowledge in support of your daily life, how to adapt your Yoga practice throughout your cycle & explore your Yoga practice and cycle together as a system or self care, self reflection & personal growth. Included meditation, education, discussion & yoga practice Come with an open mind, a journal & your favorite mug for tea All those who bleed are welcome $30

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching using all the props! Come wind down and close out your week with 60 minutes of pure relaxation.

Yin Yoga is slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with floor poses that are held for longer periods of time than in other styles. This Yin Vin flow will have opportunities to flow with breath (vinyasa) as well as deepen into floor poses (yin) to release tension within the body, calm the mind and reenergize the Prana within.

This 60 minute grounding vinyasa practice is for those looking to center and wind down from their day. You will be guided through deep theme, asana and breath work with calming music in the background.