This in-studio class has a choose-your-own-adventure vibe. Whether you're just getting started or well on your way, expect a class that keeps things fresh by offering lots of variations and creative sequences.
A combination of flow and slow burn, this class offers opportunities link body and breath in different ways. Expect guided instruction in combination with time to “flow on your own”, giving each yogi the choice to move at their own pace, depth and intensity. Class will also include strengthening postures and playful balances. Seated, standing, supine and occasional inverted poses are all part of a typical class. This class is suitable for yogis with some experience; however yogis of all levels who are comfortable modifying for their bodies are welcome.
Start your day with intention in this energizing 45-minute Vinyasa flow. We’ll begin with a gentle warm-up, then move into dynamic sun salutations and powerful sequences to build strength, flexibility, and focus. Expect a steady, meditative rhythm and a calming cool-down to leave you refreshed and ready for the day ahead. Perfect for early risers who want to move, sweat, and center before the world wakes up.
This gentle, slow-paced class encourages the release of tension and pain through a reawakening of mind-body connections, the use of supportive props and modifications, and curious exploration of your unique expression of each movement or pose. Recommended for all ages, bodies, and skill levels.
Strength does not come from speed. Slowing down and attuning to alignment enriches asana and opens space to change habits, both mental and physical. Expect deep core stabilization followed by workshopping a pose that then flows into a playful sequence. This class is great for anyone new or returning to yoga, experienced yogis looking to deepen their practice, or people recovering from injury and looking for a bridge between their physical therapy and other activities.
This in-studio class has a choose-your-own-adventure vibe. Whether you're just getting started or well on your way, expect a class that keeps things fresh by offering lots of variations and creative sequences.