A combination of flow and slow burn, this class offers opportunities link body and breath in different ways. Expect guided instruction in combination with time to “flow on your own”, giving each yogi the choice to move at their own pace, depth and intensity. Class will also include strengthening postures and playful balances. Seated, standing, supine and occasional inverted poses are all part of a typical class. This class is suitable for yogis with some experience; however yogis of all levels who are comfortable modifying for their bodies are welcome.

This inclusive, slow-paced class cultivates mindful awareness of body through yin-inspired, postures. Accessible to all body types & skill levels.

Start your day with intention and ease. This 45-minute long early morning slow flow class blends mindful movement, somatic awareness, subtle strengthening, and a little anatomy curiosity to help you explore how your body moves. We’ll begin with gentle joint mobility and breath-centered movement before flowing through poses that build mobility, strength, and balance. Along the way, we’ll sprinkle in fun, accessible anatomy insights and plenty of opportunities to slow down, tune in, and notice what you feel. Leave feeling more awake, connected, and at home in your body as you move into your day.

Take a midweek pause to reconnect, reset, and restore. Mindful Midweek Mix is a 75-minute all-levels yoga class designed to gently guide you inward through a nourishing blend of restorative postures, somatic movement, breath awareness, mantra, mudra, and guided meditation. Each class offers a thoughtfully curated mix of these techniques to support nervous system regulation, emotional balance, reconnection to your authentic self, and deep rest. This class is ideal for anyone seeking a gentle, mindful practice that bridges physical, mental, emotional, and spiritual wellness. Whether you’re moving through a stressful time, living with chronic pain, longing for more ease in your body or seeking expansion of your consciousness, Mindful Midweek Mix offers a space for you to breathe easily.

Discover the connection between modern science and the ancient practice of yoga. This 60-minute Hatha class begins with mindful breathing to center the body and mind, followed by gentle warm-up movements and a thoughtfully sequenced practice focused on a different physiological body system each week. Through intentional yoga postures, mindful movement, and breathing techniques, you'll explore how yoga supports strength, mobility, balance, relaxation, and overall well-being from the inside out. Each class concludes with guided relaxation, leaving you feeling refreshed, restored, and grounded. This class is suitable for all levels, with modifications offered to support everybody. Whether you are new to yoga or looking to deepen your understanding of how movement and breath influence your health, you'll leave with practical tools to support both your practice and everyday life.

Begin your day by turning inward, awakening your energy, and creating space for clarity and intention. This 45-minute long all-levels Kundalini yoga class weaves together movement, breathwork, mantra, meditation, and mudra to cultivate vitality while supporting balance in the mind, body, and nervous system. Each kriya offers an opportunity to connect with the subtle body, move energy, and deepen your relationship with consciousness. This early-morning practice is an energizing way to begin the day with greater presence, resilience, and ease. Come breathe, move, awaken, and carry the energy of your practice with you into the day.

Come move, breathe and reconnect in a slow, grounding yoga class designed to build strength, awareness, balance and ease. Drawing on decades of personal yoga practice and 30 years of teaching music and mindfulness in schools, I bring a teacher’s love of learning, rhythm and mindful movement to the mat. As a newer yoga teacher, I offer a welcoming space where we can slow down, explore foundational poses and develop a deeper connection between breath and movement. All levels are welcome! No experience necessary 60 minutes