This in-studio class has a choose-your-own-adventure vibe. Whether you're just getting started or well on your way, expect a class that keeps things fresh by offering lots of variations and creative sequences.
A combination of flow and slow burn, this class offers opportunities link body and breath in different ways. Expect guided instruction in combination with time to “flow on your own”, giving each yogi the choice to move at their own pace, depth and intensity. Class will also include strengthening postures and playful balances. Seated, standing, supine and occasional inverted poses are all part of a typical class. This class is suitable for yogis with some experience; however yogis of all levels who are comfortable modifying for their bodies are welcome.
Start your day with intention, clarity, and energy in this gentle morning flow. Designed to wake up the body and mind, this class blends mindful movement, breathwork, and grounding postures to help you shake off sleep and step into your day with purpose. All levels welcome—come as you are and leave feeling refreshed, centered, and ready for whatever the day brings.
Start your day with intention. This early morning Vinyasa class is designed to wake you up from the inside out—no coffee required. We’ll begin with a gentle joint warm-up to shake off sleep and tune into the breath, then move into a dynamic, flowing sequence that builds heat, strength, and clarity. Expect energizing sun salutations, fluid transitions, and strong standing postures, followed by deep, grounding stretches and a calming cool-down. Leave class feeling centered, refreshed, and ready to move through your day with purpose. Whether you're a seasoned yogi or just getting started, this class will help you meet the morning with energy!
Take a midweek pause to reconnect, reset, and restore. Mindful Midweek Mix is a 75-minute all-levels yoga class designed to gently guide you inward through a nourishing blend of restorative postures, somatic movement, breath awareness, Yoga Nidra, and guided meditation. Each class offers a thoughtfully curated mix of these techniques to support nervous system regulation, emotional balance, and deep rest.
This class is ideal for anyone seeking a gentle, mindful practice that bridges physical, mental, and emotional wellness. Whether you’re recovering from a demanding week, managing stress, or simply longing for more spaciousness in your body and mind, Mindful Midweek Mix offers a space to realign and breathe deeply again.
Rise with the sun, and start your day off with this gentle, slow-paced class that encourages the release of tension and pain through a reawakening of mind-body connections with somatic exercises, supportive props, and curious exploration of your unique expression of each movement or pose. Recommended for all ages, bodies, and skill levels.
Enjoy a friendly class that meets the sweet spot between restorative and vinyasa practices — a challenge accessible to all levels. Expect deep core stabilization followed by workshopping a pose that then flows into a playful sequence. This class is great for anyone new or returning to yoga, experienced yogis looking to deepen their practice, or people recovering from injury and looking for a bridge between their physical therapy and other activities.
Start your day with intention, clarity, and energy in this gentle morning flow. Designed to wake up the body and mind, this class blends mindful movement, breathwork, and grounding postures to help you shake off sleep and step into your day with purpose. All levels welcome—come as you are and leave feeling refreshed, centered, and ready for whatever the day brings.
This in-studio class has a choose-your-own-adventure vibe. Whether you're just getting started or well on your way, expect a class that keeps things fresh by offering lots of variations and creative sequences.