Step onto your mat and prepare to sweat, stretch, and flow. This energizing Vinyasa class begins with a mindful joint warm-up to awaken your body and prepare it for movement. From there, we’ll dive into a dynamic, meditative practice filled with invigorating sun salutations, seamless flows, and powerful standing sequences designed to build strength and flexibility. We’ll wrap up with deep stretches and a soothing cool-down, leaving you refreshed, grounded, and ready to take on the rest of your day. This class is perfect for those looking to challenge themselves and find peace in motion.
Join us for a special donation-based yoga class designed to help you relax, unwind, and give back! This gentle practice will feature Yin and Restorative Yoga, focusing on deep stretches, relaxation, and mindful breathing to release tension and restore balance.
💛 100% of your donation will go directly to the Copper Country Humane Society, helping provide care, shelter, and support for animals in need.
This class is open to all levels—whether you’re a seasoned yogi or brand new to the practice, you’ll leave feeling refreshed while making a meaningful impact. Come move, breathe, and support a great cause—one stretch at a time!
This gentle, slow-paced class encourages the release of tension and pain through a reawakening of mind-body connections, the use of supportive props and modifications, and curious exploration of your unique expression of each movement or pose. Recommended for all ages, bodies, and skill levels.
Strength does not come from speed. Slowing down and attuning to alignment enriches asana and opens space to change habits, both mental and physical. Expect deep core stabilization followed by workshopping a pose that then flows into a playful sequence. This class is great for anyone new or returning to yoga, experienced yogis looking to deepen their practice, or people recovering from injury and looking for a bridge between their physical therapy and other activities.
This in-studio class has a choose-your-own-adventure vibe. Whether you're just getting started or well on your way, expect a class that keeps things fresh by offering lots of variations and creative sequences.
This in-studio class has a choose-your-own-adventure vibe. Whether you're just getting started or well on your way, expect a class that keeps things fresh by offering lots of variations and creative sequences.
A combination of flow and slow burn, this class offers opportunities link body and breath in different ways. Expect guided instruction in combination with time to “flow on your own”, giving each yogi the choice to move at their own pace, depth and intensity. Class will also include strengthening postures and playful balances. Seated, standing, supine and occasional inverted poses are all part of a typical class. This class is suitable for yogis with some experience; however yogis of all levels who are comfortable modifying for their bodies are welcome.