Beginner-friendly, challenging for all. Most effective yoga for back and joint pain, and for normalizing blood pressure. Feel better in the body YOU have TODAY.
Our CORE 60 training class. For any body and fitness level. Low-impact, High-intensity Interval Training. Get fit, get strong in the body you have. Have fun doing it!
Our full-of-fun workout class. For any body and fitness level. Low-impact, High-intensity Interval Training. Get fit, get strong in the body you have. Have fun doing it!
Journey Into Your Power! Beginner-friendly Vinyasa for all levels. Move better in the body you have. Build strength and confidence, right from where you are NOW.
In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body. You will love this class! 75 Minutes. Warm room.
Our CORE 60 full-of-fun training class. For any body and fitness level. Low-impact, High-intensity Interval Training. Get fit, get strong in the body you have. Have fun doing it!
Our CORE training class. For any body and fitness level. Low-impact, high-intensity interval training. Get fit, get strong in the body you have. Have fun doing it!
In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body. Beginner friendly. You will love this class! 75 Minutes. Warm room.
Journey Into Your Power. Everyone deserves to feel better in the body they have. Beginner-friendly, for All Levels. Start where YOU are, and GO from there.
Journey Into Your Power. Everyone deserves to feel better in the body they have. Beginner-friendly, for All Levels. Start where YOU are, and GO from there.
Our CORE training class. For any body and fitness level. Low-impact, High-intensity Interval Training. Get fit, get strong in the body you have. Have fun doing it!
Beginner-friendly Hot Yoga, most effective yoga for back and joint pain. All classes suitable for beginners, challenging for all. Feel better in the body you have TODAY.