Grief touches us all—whether through loss, change, or the unseen weight we carry day to day. This special workshop at Fresh Coast Yoga offers a safe, supportive space to honor and move with compassion while sharing experiences with grief. Through the practices of yoga, breathwork, meditation, and guided journaling, we’ll gently explore ways to soften into our emotions, reconnect with the body, and create space for holding grief.

This workshop is designed to help participants find grounding, release tension, and nurture resilience, while recognizing that grief is not something to fix but something to tend to with care.

No prior experience is necessary—come just as you are. Please bring a journal if you have one; if not, one will be provided for you.

-------

Meet Emilie Lancour:

Allow me to hold space for you to share about your loved one and your grief journey. We will connect because we are all on the journey of grief and healing together if we have loved and lost someone. Through sharing what I have learned and experienced, I hope to let you see how I believe that grief and joy coexist. I want you to understand there is a path to leave the feeling of grieving, to be able to experience both moments of grief and joy, to see the triggers and glimmers, and to focus on healing this new version of you as you move forward. I lost my best friend at the age of 35 and my husband at the age of 42. I have lost my grandparents, aunts and uncles, a young cousin, and friends. I am now a widow in a committed relationship. I chose to retire from teaching to share my grief and healing journey with others so no one has to feel alone. I believe you are loved and watched over.